DEPRESSION & ANXIETY

Ethel CHhakchhuak, ina he thu a post kalo chhiar khan ngaihtuah na ati thui fû a, ahria te'n ansawi fo zingah nita riaua kahriat chu, 'NGawlveite, Nunkawng Buai riaute hian an hun hmasa lam(anCHawr chhuah na) emaw ah Harsatna tak antawk hmasa ṭhin aloni' Antih fohi,..

Nie, Khawsik te, Nâ rengreng te pawh, alo tuar tawh ṭhin te'n an hrethiam berfo a, chu-ai maha hre chiang lehzual tute chu, ATuar Mek tute anni. He Rilru lam natna(timai tehang) pawhhi atuar mekte tan chuan a beitham Loviau ang,.. tin, kha post kha antan a Fuihna pawimawh tak anih a rinawm.

Hmanni a Pastor pakhat an kawmna ahkhan, (America arama hetiang natna zir chiang tura Synod tirh ania) 'kan Ram a Depression nei/vei kantih tehi chu, Depression tia sawi tham anla nilo,' ti'in asawi mauhmai, .. mahse, mahni Nunna pawh chhah duhna khawp neia, midangte Nun pawh Hlut zolo khawpa pawisak nei tawhlo kan tam tadeuh hian, Pu,Rev-a hian tlem chuan a Ram mite zia hi ala chian lodeuh anianga kati a,..

Tichuan, tuna hethu kan en laimek pawhhian, mangang leh Nâ, Buai ru ngawihngawih, atawp thlen dawna ngaihngam chiah silo, midangte phaklo riaua inngai leh arûka na ngawihngawih te'n min hual vel ṭhap ani.. Tin, Aziaktu ngeipawh bânglo, vawitam duhloh leh ṭha tih hauhloh pawh fîm leh hrereng chunga pal lui bapbap tawhtu kani vebawk..

Tin, Lanchhuah dan chihrang angah thei fûin karinga, #Ethel sawi mai bak pawhhi zuk tawng veṭûn i'a,..

Keimah ahchuan,

1). Taksa khur..

Hmanni maiah chuan, Ṭhiante Ram chhuak haw turin anthil hawnte phurhsak paha anmahni hruaihaw turin min rawn ngena, kei apaw'h hnial lemlo in kain khalh chhuak venghal mai a, mahse anKawng alo chhe hlemai a, 1st'&'2nd gear ngawrngawr hman ngai leh khuar thûk taktak te aloni deuh ṭeuh maia, ka Rilru ah Zâmna hranpa pawh kaneih hma hauhin accelerator rah leh clutch rah dawn apiang chuan ka-ke chu a shake dardar tamaia, heihi ka disease symptom ani tih kahre nghal mai, kazak ruviau a, mahse min chhaih kahlauh na avangin kain Lipse duh ta tinglo,..

2). Tlinglo riaua inhriat..

Heihi atam ṭhina, hmasawnna tur daltu liantak ani ṭhin, Mihring nunah hian Inrintawkna a awmloh chuan mahni kanin ti tlâwm tel tlat ṭhin a, mahni leh mahni inHremna ṭhatak ani, chuchu midang te'n anrawn hriat tawh siloh avangin, nêp/zeilo/tlaklo ah min chhuah hial ṭhin, mahse anilo, keimahni a Theihna hi phuarbehin a awma, chuchu Diabola'n remchang taka mi Beih nan ahmang taṭhin a, a victimer in beihlet nachang ahriat vatloh chuan Kul-CHo hlen mai pawh Hlauhawm tak ania, tin hetih hunah hian chhungte suppor na fing leh remhre takte kan mamawh hun tak pakhat pawh ani..

3). Taksa/Rilru Natna..

Heihi hun thawpik thlak tak a vanni tehlul em...

Taksa khawilai emaw diklo, chhetawh, buai thut thei nia min hriattir tlat ṭhintu hi ania, chuvang a thil thlengṭhin te zingah, CHauh ngawihngawih, Nat, Chawei theihloh, Mut theih loh tekha akeng tel taṭhin ani.. chutiang na na na chu, Hmel ah alang lothei loa, taksa alo cher/thim a, Dawldang takte'n..

Awle, chungte chuan kan hmel landan, chetze kawngah nghawng annei lothei silo a, mihrang techu sawiloh, chenpui tengei paw'n anrawn hmuh theih tawh avangin zawhna mam leh danglam taktak te, EndawnNa thlengin akeng tel taṭeuh mai a, treatment lak fuhLoh leh Bula awmte'n an zirloh palh hlauh phei chuan, Thil Hotê aṭang khan nasa takin ain chhem alh chho theia,

RiLRU natna akeng tel tazel a, chhungkua ah, Ṭhenawm khawvenna ah, Ṭhian teah, ... Rilru zîm/tê, Huatthu chhia, Buaithlak, khermei'na, leh Khawr'na te...etc.. kentel chhe taktak apai a, mahni lamah lah Ngaihtuahna ṭhalo leh Hrisello taktak tlingkhawm avanga Beidawnna, eng hun leh hmunah pawh CHinTawk(balance) hriatlohna te, atawpa mahni pawh inPaih ral mai duhna te athlen ta ṭhin a nihhi..

🌴Ole, #Ethel sawi tak angkhan, Pathian Thu kan mamawh tak nena Dinchhuah Tumna liantak neih angai takzet a, inRintawkna leh inHriatthiamna/Mahni inNGaihdam thiam nate, kan Hlutna leh Mawi nate nen lam hian kan neih let leha, tin, Pathian in Uluk leh Duhtak a asiam kannih avangin 'Tu-Emaw' chu ka'nive ani tih tepawh kanin hriat chhuah angai a,..

Bakah, kan Bula awmte mawhhi asang takmeuh a, inRintawkna ṭha neileh turte, mitih leh hriat angte tithei a, hria a, Nunah Balance dik min kawhhmuh a,nitin a Ni thar duhawm zia te min hrilh hrethei tute niturin anmahni ah mawhphurhna lian leh feltak lathei annih angai takmeuh meuh bawk ani...

(Atawk leh Tuar mekte tan Lalpa Pathian Zarah Ṭangkaina pakhat tal athlen vetak in, kimlo in remfel thiam viau lomah ila, pawimawh kati sia kan mualphopui ve hrimhrim ange..