Vai damdawi nghawng nei ai chuan Mizo damdawi nghawng nei lo ngei hi i lo ei thin dawn nia!
1. Taksa hriselna leh pâ-na tipung turin Bawkbawn ei a tha a, tin thil ei tituitu a ni nghal bawk.
2. Mai tai hi a hâwp( Kheer of pumkin pulp)- a siam ei hian Lung a tichak a, raipuar tan chaw țha tak ani bawk.
3. Taksa chakna na turin Purun tui (onion juice) leh Khawizu fian khat ve ve chawh pawlh ei thin a tha.
4. Artukkhuan bulbawk hi (chau leh ban) tan damdawi a ni.
5. Kum 40 chung lam tan Buarze hnah pahnih nitin vawihnih, thla hnih chhung eiin taksa chakna thar a neih theih.
6. Kel tilmu leh Kungpuimuthi par no/rah no buhchiar a ei hi 'chau leh ban' tan damdawi tha tak a ni.
7. Uite me mu rawt dip leh Artui chhung mu chawhpawlh tui nen eiin taksa chakna tanpuitu tha tak a ni.
8. Sunhlu tui sawr ni engemaw chhung in-in taksa chaklo tan thatna a ni.
Disclaimer : He thuziak hi hriattirna atan chauh ani a,damdawi atan a hman tur a nilo, mbbs doctor emaw ayush doctor rawn hmasa lovin herbs engmah ei/in lo ang che. A ei tu te tihsualah mawh ka phur lo ang.
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