NITINA SAWHTHING CHHUM TUI IN THATNA TE

NITINA SAWHTHING CHHUM TUI IN THATNA TE

Jan 18, 2018 : Sawhthing hi chhungkawtin ten kan choka-ah kan kawl theuh a rinawm, Hmasang atang tawhin hnamtin ten sawhthing hi ramhmul damdawi atan an lo hmang tawh thin a ni. sawhthingah hian Vitamin A, C leh E a tam hle bakah nutrients leh bioactive compounds tam tak a awm a ni. Sawhthing chhum tui atanga hlawkna kan dawn thei mithiamte sawi ang hian in chhin teh ang u, kan lo thatpui hlauh tak in. 1.Thisen a thlum tam lutuk tur a veng = Zirchianna atang an hmuh chhuah chu nitin sawhthing chhum tui in hian thisen thlum Type 2 nei te tan a tha hle a, an thisena thlum awm tam lutuk tur a veng a ni. Chu mai bakah pumpui leh rilpui tan a tha em em a, kan thil ei pai thawih a ti awlsam bawk. 2. Rihna a ti hniam = Kawng a thanga kan silfente kan ha thei tawh lo pawh ani mai thei lungngai suh, sawhthing chhum tui hi in mai rawh engkim a fel vek mai ang. Nitin zing thawh hlimah sawhthing chhum tui no khat in thin la chu chuan i hriat loh karin i rihna a lo ti tla ngei ang. Kan taksa a ch…

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Ka lo lawm a che. He hmunah hian thil tam tak hriat zaunan a min pui tu tur te lawr khawm thin a ni ang.

2 comments

Anonymous

Arawt sawm tuilum nen a, in hian hrawk za atan hian atha tho em?
1. EDDIE LALHRIATPUIA
  
  Tha tho e

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