S I N U S D A M D A W I

Jan 22; 2018 : Sinus na thinte tan vai damdawia dam tha thei si lote'n  harsatna tam tak an tawk thin a, chuvangin, heng a hnuaia mite hi mahni in lama tih mai theih vek a nih avangin lo hmang thin ang che._

_Amaherawhchu, *Sinus* hi a nasat tawh chuan a dam hlenna tak tak a awm meuh lova tihziaawm leh chhawk zangkhaina a ni tlangpui tih hria ang che._

_*1. Tuisoah puan thianghlim chiah la, sawr hul la, chumi sa chuan i hmai/chalah dep vang vang rawh. Hetiang hian nitin vawi 3 aia tlem lo ti thin ang che.*_

_*2. Purunvar leh purun sen juice siam la khawizu thirfiante 1 pawlhin nitin vawi 2 zingkarah & zan mut dawnah ei thin ang che.*_

_*3. Hmarchapui lian (black pepper) dip bawnghnute no 1-ah pawlhin nitin vawi 2 in thin rawh.*_

_*4. Tuino lianah tuiso bun la *Eucalyptus  oil* far 3-5 far la tichuan, inhruk puanin phui takin inkhuh la a tuihu chu hipin thlan far zawih zawih khawpin nitin vawi 2 tal ti thin ang che._

_*5. Tuilumah chi al lep lepin siam la, i hnar kuaah tlem tlemin nitin vawi 3 tal thlawr thin rawh.*_

_*6. Thakthing dip thirfiante 1 tui thianghliminah chawhpawlh la, puan thianghlim chiahin sawr la i chal dep thin ang che.*_

_*7. Tuilum no 2-ah fenugreek seed atanga siam thingpui pawlh la nitin vawi 2 tal in thin ang che. Hei hi i sinus a chhuah nasat chang apiangin hmang thin ang che.*_

     _Khingte hi vawi 1-ah a ruala tih vek tur tihna ni lovin *a eng emaw ber* khi hman theih an ni tihna a ni e._