HRISELNA LAM (THAU HI)

I thiante chaw ei nasa deuh deuh thau thei reng reng si lo te i hmuhin i thik ngai em?He khawvela piang zawng zawng kan hmel a in anglo ang bawk hian kan metabolism te, an insulinsensitivity te leh kan hormone hrang hrang a inang lova, hei hian ka thil ei te hi thau siam zawng emaw tihrawl siam zawngin a thawhtir thei thin ani.

Thau siam lova kan tihrawl a siam tur chuan kan insulin (kan blood sugar control tu) sensitive angai a, hemi tura pawimawh tak MEAT AND NUTS FOR BREAKFAST kan sawi dawn ani.

MEAT AND NUTS FOR BREAKFAST kan tih hian sa leh badam, almond etc anih rualin a protein tha leh thau tha kan tukthuan atana kan ei hi a basic protocol ani.

Protein tha tamna, arsa, bawng sa, artui etc leh thau tha tamna, #muscleblaze_fish_oil, olive oil, coconut oil, Butter fruit etc tukthuana kan ei hian kan taksa neurotransmitter ti tha in, kan insulin sensitivity a ti tha em em a, hemi mai bakah hian thau tha tamna muscleBlaze Fish oil ah te hian OMEGA 3 kan tih thau tha kan taksa in a siam ve theih loh kan thil ei atanga kan hmuh ngai EPA leh DHA 1 pill ah 300 lai mai a awm a, hei hian kan taksa hormone pawimawh tak tak siam nan a tangkai hle bawk.

Heng kan insulin leh kan hormone pawimawh tak tak te heng protein tha leh fat tha kan sawi takte zingkar a kan ei hian kan taksa a tihrawl eichhe tur te lo dang chatin, kan taksa a nawmna leh concentration ti tha turin dopamine leh acetyl- choline siamna atan nasa taka puiin, nilengin kan thil ei control tur ten min pui thei a, hemi bakah hian kan insulin a sensitive chuan thau kan siamna tur nasa takin a dang thei bawk a, blood sugar problem neite leh combat sport ti ho tan he diet protocol hi a tha hle ani.

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