HRISELNA LAM(TUILUM IN THATNA TE)

Pathian thilsiam zingah Mihring te tana
pawimawh ber leh a lo a kan awmtheih
loh chu (Tui) kan ti thei awm e. Siamtu
in mihringte taksa/body chhungah hian
tui tamtham tak mai a lo dah reng bawk.
A tlangpui in mihring taksa/body ah hian
tui 50-65% emaw 57-60% aawm.
Naupangah erawh chuan a tam hrat a,
tui 75-78% aawm ve thung.
Nitin tui lum/sa inthin a thatna.....
1.Tui lum hian taksa chhunga
(Metabolism) a venga, taksa chhunga
thau chhia (Caloric) a peih nasa hle,
thisen khal/dawt zin tur nasa takin a
puih avangin taksa chhunga thisen kal a
tih chak phah em em a ni.
2.A bikin, hmeichhia tan a tha lehzual a
thisen khal a tih nem sak hle, thawhah
nei, awmna leh hrawkna, aw chhang te
tan a tha lehzual.
3.Pumchhung a vawng thianghlim hle a,
thisen sang, zun thlum natna neih theih
lak ata a veng nasa hle bawk.
4.Arngeng, hmai bawl nei te tan a tha
em em a, Vun natna, vun thak leh bawl
nei tan a tha in, vun a tinung em em
dawn bawk a ni.
Note :I lo hrisel lehzual nan nikhat
nokhat tal i lo in thin dawn nia.....