UISA HI : Mizote hian uisa kan ngaina hle a, a bik takin Mipa hian kan duh hle.
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Phuihnam leh lengser han thlak rimnam châk mai ila a battery hlir han ei ila.. a awm tawh loh hnuin a sa sa thlang ila, a phuihnam zawng hi hmeichhia in ei se.
UISA ṭhatna te:
1. BP SANG tan a ṭha.
2. Mitliam tan a ṭha.
3. Zunthlum/blood sugar nei tan a ṭha lehzual.
4. Ṭhianhoa eiin a ṭha.
5. Chhungkaw kima ei a itawm duhzual.
6. Englo tan a ṭha.
7. A hmanna tur neilo tan a uihawm duh phian.
8. A ei hrim2 hi huai a ngailo.9. A sa hlangin a tui.
10. Uisa ah hian vitamin a kim e an tih chu.
ISUA LEH UISA :
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UISA hi rem khawm a, a word a thumal paih miah loh hian ISUA tih a chhuak thei. GOD tih poh hi a let zawng chiahin DOG a ni ve leh chiah. Uisa ei leh VANRAM in an na pawh SUAHSUAL a awm lo.
