AR TUI HEL HIP
Artui hi chawhmeh mal khaiah chuan kan taksa mamawh chi hrang hrangte awm kimna ber zinga mi a ni hial awm e.
Mi ţhenkhatin artui, a bik takin zo artui hi a hel a hipin chak zawk leh ţha zawk turah an ngai a, mahse a lo ni lem lo.
A chhan hrang hrang te chu :
1. Artui a protein te hi a hel a hip chuan a chakna za a sawmnga (50%) vel chauh taksain a hmang ţangkai a, chhum emaw kan hmìn emaw chuan za a sawmkua (90%) vel lâi taksain a hmang tangkai thei thung a ni.
2. Artui kâwr hi natna ţhenkhat a bik takin salmonella hian a lût tlang thei a, chhum emaw kan hmìn emaw loh chuan natna kan kaichhawng palh thei a ni.
3. Artui a protein pakhat Avidin hian taksa a kan lakluh Vitamin H (Biotin) a ti chhe ţhin a, hei hian Vitamin H (Biotin) tlakchhamna, vun leh sam hrisel lo a thlen thei a, chhum emaw kàn hmìn emaw chuan Avidin hi a chhe vek thung a ni.
Artui hian protein, Omega - 3 fats, choline, biotin, folic acid, pantothenic acid, carotinoids, lutein leh zeaxanthin bakah cholesterol ţha …
About the author
Ka lo lawm a che. He hmunah hian thil tam tak hriat zaunan a min pui tu tur te lawr khawm thin a ni ang.
