AR TUI HEL HIP

Artui hi chawhmeh mal khaiah chuan kan taksa mamawh chi hrang hrangte awm kimna ber zinga mi a ni hial awm e. 

Mi ţhenkhatin artui, a bik takin zo artui hi a hel a hipin chak zawk leh ţha zawk turah an ngai a, mahse a lo ni lem lo. 

A chhan hrang hrang te chu :

1. Artui a protein te hi a hel a hip chuan a chakna za a sawmnga (50%) vel chauh taksain a hmang ţangkai a, chhum emaw kan hmìn emaw chuan za a sawmkua (90%) vel lâi taksain a hmang tangkai thei thung a ni.

2. Artui kâwr hi natna ţhenkhat a bik takin salmonella hian a lût tlang thei a, chhum emaw kan hmìn emaw loh chuan natna kan kaichhawng palh thei a ni.

3. Artui a protein pakhat Avidin hian taksa a kan lakluh Vitamin H (Biotin) a ti chhe ţhin a, hei hian Vitamin H (Biotin) tlakchhamna, vun leh sam hrisel lo a thlen thei a, chhum emaw kàn hmìn emaw chuan Avidin hi a chhe vek thung a ni.

Artui hian protein, Omega - 3 fats, choline, biotin, folic acid, pantothenic acid, carotinoids, lutein leh zeaxanthin bakah cholesterol ţha chi ( HDL) a pai a. Vitamin A, D, E, K leh vitamin B complex ( Vitamin B 1, 2, 3, 5 ,6 ,12) a pai bawk a. 

Minerals-ah selenium, iodine, calcium, phosphorus, magnesium, zinc, copper, potassium leh iron a pai bawk a ni.

Artui a protein awm hi protein quality ţha chi a nih bakah protein siamtu amino acids te hi taksa mamawh tawkin a pai kim deuh vek a. 

Artuia cholesterol awm hi cholesterol ţha chi (HDL) anih avangin Artui hian Lung natna (heart diseases) a thlen lem lova ngaih a ni

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