NI TINA HRISEL NAN LEH DAMREINA KAWNG -10

Thil tha hi chin than a neih a, nunphung hriselna neih mai theih a ni e.Nitin mihring in hriselna atana tih makmawh leh thil tih ngei ngai te an ni. 

1. Zan mut dawn ah tui thianghlim in thin la, zan dar 11 ah chuan mut hman tum ngei a tha. Mu chunga phone khawih rei loh hram tur. Darkar 6-7 tal muthilh tum tur a ni.

2. Zing thawh hlim ah tui thianghlim in ngei a tha a, Sunhlu tui (Red Amla), Tuisik leh khawizu tlem chawhpawlh in tum ziah teh. A thatzia i hre mai ang. A hun bi neia ei leh in tha chin thana neih hi a hlu hle.

3. Ni tin darkar chanve insawizawi emaw, kea darkar chanve tal emaw kal thin a tha. Minute 10 vel tal ni lum ai thin a tha bawk. Hnim hring leh pangpar mawi tak te hi han thlir fo thin la.

4. Chawhmeh ah thlai hring - hel ei hi ei tel ziah tum a tha. Thei chi hrang hrang ei theih a tha hle. A bikin Mizorama kan thar chi - Sunhlu, Nimbu, balhla, thingfanghma, sapthei leh a dangte.

5. Acidic pai tam - Thingpui, coffee, Noodle lam chi, chhang ur lam chi, biscuit, chithlum lam chi, chi al leh hang lutuk, cold drinks lam chi ei tlem tur.

6. Zu, zuk leh hmuam lam chi insum a, a ti thinte bula awm loh pawh tum hram hram tur.

7. Ni tin kan thil tawn leh hmuh apiang ah hian a eng zawnga thlir mi nih tum tur. Sawiselna aiah fakna hi kan sawi tam zawk thei.

8. Ni khata chhung hian midang tana hlimna leh lawmna pakhat tal siam sak, midang tanpui leh kutdawh thilpek thlengin. Fiamthu thianghlim thawh hmangin midang hmui kan keu thei a ni.

9. Chhungkaw hlim taka chawhlui kilho te, thianza hova vah khawthawn te, chhuah vah leh len khawthawn te hi kar 1 ah tum khat tal neih a tha hle. 

10. Ni tina kan ei leh in hi Alkaline a tam zawk zel tur a ni a, chuvangin ni tin thei leh thlai ei tam bak ah heng Ramhnim Damdawi chaw tha, kan rama thil tha - pum lam zawng zawng vengtu 'G Plus' ei thin te, Ni tin Multi Vitamin 'Red Amla' lem 3 tal lem thin te, tar harna bawlhlo tel 'BR Plus' in fo te hi a tha hle. Taksa tana tha lo Side effect nei chi aiin taksa tana tha hlang Ramhnim damdawi a inenkawlna hi mi fing leh mi changkangte angin kan thlang zawk zel tawh tur a ni e. 

Blog min share sak vela min lo subcribes ve rawh le enjoy.