*Deep vein thrombosis* chu thisen zâma thisen khang, bawlhhlawh tâng hi a ni a._
_A bik takin châwn leh malpuiah a awm duh a. Ke nâ, ke vûng leh sen deuh ṭul tein a awm tlangpui, châwn, mal bâwr velah vein puar deuh pup te pawhin a awm thei. *Enkawl uluk ngai tak a ni.*_
_*Deep vein thrombosis,* kan rama a tamna chhan pakhat chu *spasmoproxyvon,* ei tura siam, inchiu nana kan hman ṭhin vang hi a ni a._
_*Thrombus (damdawi nawi)* kha a chhuak thei tawh lo va, thisen zâmah a kal kual ta reng a. A tâwpah thisen zâm a tiping a. Thluaka thisen zâm a tihpin chuan Stroke a ni mai a._
_Lunga thisen zâm a tihpin chuan *Heart Attack/Myocardial infarction* a ni leh mai a._
_*Hypertension, diabetes, thau lutuk te, taksa rit lutuk* te hian *stroke leh heart attack* neih theihna remchang a titam a._
_Kan ramah hian nunphung dik lo, *Lifestyle diseases* hi a tam khawp mai a._
_*Metabolic syndrome* neite hi kan tam a, heng'te hi *stroke leh heart attack* neih theihna remchang titamtu vek a ni._
_Insawizawi peih si lova chaw ei nghek nghek, vawksa thau hmawm thuih thuih, awmâwl ei tui kan sim a ngai a._
_Thei leh thlai kan ei tam a ngai a._
_Kea kal tam tur a ni a._
_Insawizawi peih loh chuan in leh a vela chêt tam tal tur a ni._
_Sa thau ei chiah lo mah ila, a tui hâng tle nêr nuâr te hian saturated fats a pai tam, a thithunah pawh hian saturated fats, thau hlauhawm chi a tam a._
_Kan ei ṭhin vawk leh ar thau vel hi, a thau chuang bâng a ni a. Huanga khung leh bâwm chhunga khung, exercise la lo, thau chhe awm khawm a ni a. Kan ei tam poh leh thau chhia kan ngah ve mai dawn a ni._
_*YOU ARE WHAT YOU EAT:*_
_Fimkhur hi a ngai a nia, thih thut a tam êm hi._
_*"Nimin lawkah pawh kan inhmu a, kan inbe reng asin maw le, a mak hle mai"* kan tih fo hi._
_A hre chiang tan chuan a mak lo. Thil awm tur ve rêng a ni zâwk._
_Nangmah i inngaihtuah peih lo a nih pawhin. I nupui fanau, i chhung leh khatte leh i ṭhenrualte tan i hriselna ngai pawimawh hle teh._
_Eng teh vak ni lo mah la, i lo dam ve ṭêk ṭêk hian, khawtlang i tinuam ve a._
_Pa râwn tlâk tak ni lêm lo mah la, saum ang maia bâwl phawn atan i ṭha ve hrim hrim a._
_Chhawn chhaih mai mai tur atan tal lo dam ve reng teh. Thlafam dairial i chan hlauh chuan, kan hrilh a hai dawn êm asin._
_Ka ţhian, lo dam ṭha zel teh khai! ✋😆
_A bik takin châwn leh malpuiah a awm duh a. Ke nâ, ke vûng leh sen deuh ṭul tein a awm tlangpui, châwn, mal bâwr velah vein puar deuh pup te pawhin a awm thei. *Enkawl uluk ngai tak a ni.*_
_*Deep vein thrombosis,* kan rama a tamna chhan pakhat chu *spasmoproxyvon,* ei tura siam, inchiu nana kan hman ṭhin vang hi a ni a._
_*Thrombus (damdawi nawi)* kha a chhuak thei tawh lo va, thisen zâmah a kal kual ta reng a. A tâwpah thisen zâm a tiping a. Thluaka thisen zâm a tihpin chuan Stroke a ni mai a._
_Lunga thisen zâm a tihpin chuan *Heart Attack/Myocardial infarction* a ni leh mai a._
_*Hypertension, diabetes, thau lutuk te, taksa rit lutuk* te hian *stroke leh heart attack* neih theihna remchang a titam a._
_Kan ramah hian nunphung dik lo, *Lifestyle diseases* hi a tam khawp mai a._
_*Metabolic syndrome* neite hi kan tam a, heng'te hi *stroke leh heart attack* neih theihna remchang titamtu vek a ni._
_Insawizawi peih si lova chaw ei nghek nghek, vawksa thau hmawm thuih thuih, awmâwl ei tui kan sim a ngai a._
_Thei leh thlai kan ei tam a ngai a._
_Kea kal tam tur a ni a._
_Insawizawi peih loh chuan in leh a vela chêt tam tal tur a ni._
_Sa thau ei chiah lo mah ila, a tui hâng tle nêr nuâr te hian saturated fats a pai tam, a thithunah pawh hian saturated fats, thau hlauhawm chi a tam a._
_Kan ei ṭhin vawk leh ar thau vel hi, a thau chuang bâng a ni a. Huanga khung leh bâwm chhunga khung, exercise la lo, thau chhe awm khawm a ni a. Kan ei tam poh leh thau chhia kan ngah ve mai dawn a ni._
_*YOU ARE WHAT YOU EAT:*_
_Fimkhur hi a ngai a nia, thih thut a tam êm hi._
_*"Nimin lawkah pawh kan inhmu a, kan inbe reng asin maw le, a mak hle mai"* kan tih fo hi._
_A hre chiang tan chuan a mak lo. Thil awm tur ve rêng a ni zâwk._
_Nangmah i inngaihtuah peih lo a nih pawhin. I nupui fanau, i chhung leh khatte leh i ṭhenrualte tan i hriselna ngai pawimawh hle teh._
_Eng teh vak ni lo mah la, i lo dam ve ṭêk ṭêk hian, khawtlang i tinuam ve a._
_Pa râwn tlâk tak ni lêm lo mah la, saum ang maia bâwl phawn atan i ṭha ve hrim hrim a._
_Chhawn chhaih mai mai tur atan tal lo dam ve reng teh. Thlafam dairial i chan hlauh chuan, kan hrilh a hai dawn êm asin._
_Ka ţhian, lo dam ṭha zel teh khai! ✋😆
On 09 september 2024, at 03:26, Anonymous commented on 
0 Comments
I ngaihdan han thawh ve teh le!